Practical Experience in Vegetarian Nutrition


  • After I already learned much about healthy nutrition as a child, I expanded my practical knowledge about vegetarian nutrition in Ukraine.
  • There, I had the privilege of helping to organize vegetarian cooking classes and actively contributed to providing enlightenment about the value and/or the benefits of whole grains. At the same time, I translated German recipes into Ukrainian.
  • Since the spring of 2012, I have regularly taught vegetarian cooking classes at the Vegetarians’ Association of Nuremberg.
  • I have just received my certification from Rainbowway to become an Energy Food Preparer.
  • By attending trade fairs, meetings and conferences about raw foods, doing Internet research and contributing articles to a French raw food magazine, among many others, I am constantly expanding my knowledge of vegetarian/vegan nutrition/raw foods.

"It is my view that a vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind."

Albert Einstein